This daily devotional was written by teens in Massachusetts to help us practice loving better throughout Lent. This week we focus on learning to love ourselves.

March 10

Meditation is a great way of reconnecting with oneself and practice self-care. Deep breathing is a crucial part of meditation. Take 5 deep breaths and then sit and relax as you read this meditation.

 

Meditation

Stardust…..the sprinkling of the universe’s light into each of us. Imagine the feeling of glowing from the heart. Imagine knowing that you are connected to everything in the universe….and that you are perfect. Imagine it because that is who you are. Imagine it because when you live with Stardust, with light in your heart, you live in your greatness.

Prayer

My brilliant Image

One day the sun admitted,

I am just a shadow.

I wish I could show you

The Infinite Incandescence

That has cast my brilliant image!

I wish I could show you,

When you are lonely or in darkness,

The Astonishing Light Of your own Being!

`Daniel Ladinsky